Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and always showing up late appear to be normal features of your life, you might not think they are an issue. These behaviors could be a sign of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.
1. You have a hard time focusing.
If you are having trouble focusing, it could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including getting rid of distractions or taking medication that improves concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. You might not be in a position to remain still during conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These habits can cause you to miss important information or make it difficult for others to understand what you're saying.
You might also discover that you are frequently distracted, especially with regards to appointments, tasks and other obligations. You could be procrastinating by staying up late to finish school assignments or complete a project a day before the due date. These tendencies can seem like normal traits of a person that won't change. However, when they're impacting your interactions and work it could mean that you have ADD.
3. You Are Always Late
If you're always late, and then make excuses it could be an indication that you have adult ADHD. Time management expert Carmel Moore says that people who are always late could be driven by the need to rush or be impulsive and don't consider the amount of time it takes to get from point A to B. They also may believe in magic that they believe it will take less time than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this trait from childhood. It could be a character trait that you can't change. You may still delay responding to text messages or calling people back. You might be always late to work or for other reasons. If these behaviors are affecting your life, they could be a sign of adult add. The delay in addressing issues can cause depression and anxiety, or even burnout.
5. You have a difficult time Staying Well-organized
You might think that your issues with procrastination from high school have passed, but these tendencies persist throughout adulthood. For instance, if you often find yourself misplacing things or leaving items in places where others can see them, this could be a sign that you need to improve your organization skills. Also, if adult female add symptoms find yourself constantly snooze-ing your alarm, only to forget to ensure that your family's cat is fed, or you have a habit of putting off the completion of assignments that are due soon until you're up against the deadline, these behaviours could be signs of adult ADHD. They must be treated before they cause harm to your career, relationships or mental health. There is help available. You can get back on track with small changes to your routine!